Meet
Dr. Alexandra Sowa, MD

Dual board-certified physician · Obesity medicine · Author

“Over the last decade, I've seen that weight gain and metabolic disease are complex, and rarely solved with one-size-fits-all advice. As a dual board-certified physician in obesity medicine, I create a personalized, evidence-based approach for my patients so you can understand your body and achieve sustainable change. Join me in changing your life by changing your health.”

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A science-first, personalized approach to metabolic health

Weight gain and metabolic disease are complex and deeply individual. As the founder and creator of SoWell, Dr. Sowa brings over a decade of clinical experience to a broader mission: advancing how metabolic health is understood, treated, and discussed.

Through her clinical work, writing, and public speaking, Dr. Sowa translates complex medical science into clear, thoughtful insight — shaping conversations around GLP-1 medications, obesity medicine, and long-term metabolic health beyond trends or quick fixes.

Recognized thought leader in obesity and metabolic medicine
Frequent national media contributor and medical expert
Keynote speaker on GLP-1s, metabolic health, and modern medicine
Author translating clinical science for public understanding
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Metabolic health is shaped by far more than calories in and calories out. Dr. Sowa takes a comprehensive, evidence-based approach that looks beyond symptoms, addressing physiology, behavior, and lifestyle to create personalized plans rooted in medical science, not trends.

Board-Certified. Nationally Recognized. A Leading Voice in Metabolic Health.

From academic medicine to national media, Dr. Sowa bridges clinical expertise and public education, helping patients and audiences understand metabolic health with clarity and confidence.

Diplomate, American Board of Obesity Medicine

Board-certified in Internal Medicine

Medical degree and residency, NYU School of Medicine

Graduated with honors from Johns Hopkins University

As featured in

Author of The Ozempic Revolution

The Ozempic Revolution is the first comprehensive, patient-focused guide to GLP-1 medications. Drawing on years of clinical experience, Dr. Sowa explains how GLP-1s work, who they’re appropriate for, and how to use them safely as part of a long-term metabolic health strategy.

This book is not about quick fixes — it’s about education, informed decision-making, and sustainable results.

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Why outcomes improve when care goes beyond medication

GLP-1 medications can be effective, but for many patients, results plateau over time.

When treatment is paired with a structured, physician-led approach, progress compounds — supporting not just weight loss, but long-term metabolic health.

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Data shown reflects average % total body weight loss over time based on published studies of GLP-1 medications and outcomes observed within the SoWell Method. Individual results may vary.

Looking for clarity on GLP-1 medications?

GLP-1 medications may feel new to many, but they’ve been part of my clinical practice for over a decade. Join my insider list for evidence-based insights, emerging research, and practical guidance on using GLP-1s safely and effectively.

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Testimonials

Words from patients

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Name Surname
Position, Company name
Amazing experience. Dr. Sowa shares her expertise with empathy and kindness. She makes it comfortable for you to be vulnerable with her, and to identify the best path forward for you. Her group lectures are informative and very helpful. Lastly, her assistant Kelly is amazing. She goes over and beyond to help with scheduling and prescriptions. This is one of the top 3 best choices I’ve ever made for myself.
Sara
Verified patient
This program is what gave me answers to how my body worked and how to "help" it. I truly don't have enough thank you's for what this program gave me. I enjoyed the science impact of how the body works when breaking down food and would have loved to get more into that.
Shealy
Verified patient
I appreciate how involved Dr. Sowa is in the program and that she leads us through it. It gives me confidence in what I'm doing. Too many doctors prescribe these medications and then don't give very good direction on how to thrive while taking them. I appreciate the hands-on experience that Dr. Sowa offers.
Jamie
Verified patient
I tell my husband every week, I am so grateful to have found this program. I am already scared/sad for it to be over!
Krista
Verified patient
Dr. Sowa's approach has, and continues, to work so well for me because she truly cares about her patients as a whole, and works to ensure that every aspect of her program is working for me. I feel constantly supported, and for the first time in my life am confident that I am able to maintain my body at its healthiest--122 pounds lighter and stronger.
Kristen
Verified patient
The medication is a game changer and the fact that Dr. Sowa is constantly checking in with how you’re feeling on it rather than prescribing and going on with her day is fantastic. I feel like she truly cares about my progress and safety of using the medication. She got to know me and my medical background and really connects with her patients.
Allison
Verified patient
I am seeing improvement in health issues, not just weight loss, ei. HUGE improvement in IBS symptoms.
Carmella
Verified patient
I appreciate how involved Dr. Sowa is in the program and that she leads us through it. It gives me confidence in what I'm doing. Too many doctors prescribe these medications and then don't give very good direction on how to thrive while taking them. I appreciate the hands-on experience that Dr. Sowa offers.
Jamie
Verified patient
This program is what gave me answers to how my body worked and how to "help" it. I truly don't have enough thank you's for what this program gave me. I enjoyed the science impact of how the body works when breaking down food and would have loved to get more into that.
Shealy
Verified patient
I loved the experience with Dr. Sowa. I felt very cared for throughout the entire program where I've never felt that way with previous doctors.
Tara
Verified patient
It was excellent! They communicated perfectly they worked with me to afford the best weight loss medicine despite my issues with insurance. I have lost a lot of weight and continue to do so.
Alaysha
Verified patient

Clarity on metabolic health, beyond the headlines

On her Substack, Dr. Alexandra Sowa sshares weekly evidence-based insight on GLP-1 medications, metabolic health, and the cultural conversations shaping modern medicine.
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It’s where clinical experience meets context, thoughtful, nuanced, and grounded in science, not trends.

Read on Substack

Insights beyond the headlines

Evidence-based education, media commentary, and real-world context on metabolic health and GLP-1 medications.

Follow for ongoing insights