Get Well. Stay Well.
Live a healthier life through weight loss and metabolic medicine.
Get Well. Stay Well.
LIVE A HEALTHIER LIFE THROUGH WEIGHT LOSS AND METABOLIC MEDICINE.
Managing your metabolism is complex.
If you’re tired of being told to “Eat less, exercise more,” you’re not alone.
Weight loss and diseases like diabetes, high cholesterol, and PCOS are rarely as simple as they’re made out to be, and fads that promise quick solutions can be disappointing.
Dr. Sowa cuts through the noise and provides scientific, personalized plans that help you live a healthier life.
SoWell Solutions:
Personalized, Online Treatment
At SoWell, you get more than just an online doctor’s appointment. You get an expert to walk with you on your journey toward health.
Custom Treatment Plans
There is no one-size-fits-all approach to health. While many practices give you templated plans, at SoWell Health, you’ll get a roadmap just for you.
Convenient Online Sessions
Spend unhurried time with a doctor who understands your struggles. Healthcare is complex and you deserve a doctor committed to your long-term wellness.
Evidence-Based Approach
Dr. Sowa’s holistic methodology is based on scientific research, not fads. We’ll address your health from multiple angles, from what you eat, to how you think, and more.
SoWell Solutions
At SoWell, you get more than just a doctor’s visit. You get an expert to walk with you on your journey toward health.
Personalized Care
There is no one-size-fits all approach to weight loss. While many practices give you templated plans, at SoWell Health, you’ll get a roadmap just for you.
Unrushed Visits
Spend unhurried time with a doctor who understands your struggles. Healthcare is complex and you deserve a doctor committed to your long-term wellness.
Evidence-Based Approach
Dr. Sowa’s holistic methodology is based on scientific research, not fads. We’ll address your health from multiple angles, from what you eat, to how you think, and more.
At-Home Weight Biology Kit
Identify the root cause of your weight gain and inability to lose weight with our at-home finger prick test. You’ll get a custom report on our findings, with detailed explanations and ideas for next steps.
Coaching & Medical Management
Sign up for online appointments and access Dr. Sowa’s expertise from anywhere. Options include one-on-one medical management, group coaching, and more.
Testimonials

“I’ve learned so much from you and so much about how my body works, I am forever grateful. Thank you for everything and for keeping me focused and for believing in me!”
Rebecca G.

“Thanks again, I LOVE working with you – you are the motivator for sure and your membership model WORKS!”
Leslie M.

“You have given me all of the tools to lose weight for the first time in my life while still living and eating real food. Can’t believe I’m down 30 pounds!!!!!”
Lisa L.
In the News
From writing articles to speaking on TV, Dr. Sowa is passionate about equipping people with resources to help them live their healthiest lives.
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Blog
Understanding the Yo-Yo: New Podcast Episode!
I am excited to share my most recent interview on Dr. Siobhan Key's podcast, Weight Solutions for...
Debunking Cholestrol Myths
“But, doc, I don’t eat eggs, shrimp and anything with cholesterol in it! How can my numbers be...
The Truth About Yo-Yo Dieting (Why It’s Not Your Fault and What You Can Do About It)
Diet, lose, regain. Diet, lose, regain. Sound familiar? If you feel like you’re playing tug of war...