Blog
On the Blog
Understanding the Yo-Yo: New Podcast Episode!
I am excited to share my most recent interview on Dr. Siobhan Key's podcast, Weight Solutions for...
Debunking Cholestrol Myths
“But, doc, I don’t eat eggs, shrimp and anything with cholesterol in it! How can my numbers be...
The Truth About Yo-Yo Dieting (Why It’s Not Your Fault and What You Can Do About It)
Diet, lose, regain. Diet, lose, regain. Sound familiar? If you feel like you’re playing tug of war...
Why I Chose Weight-Loss Medicine
Hi, I’m Dr. Alexandra Sowa. Welcome! I’m so happy you’ve found me in this little corner of the...